Daily Regimen in Ayurveda for Covid

For people asking for prevention measures against Covid, I suggest the following:

5.30 - 6.00 am : Wake up

6.00- 6.30 am : Bowel and  Urine evacuation.

6.30- 7 am : Exercise or Yoga

Then make a juice with 3 gooseberry (  Phyllanthus emblica) + 1 teaspoon Honey + 1/2 glass water 
( Diabetics use Turmeric powder instead of Honey)

7.00-7.30 am :Apply oil to the head and body, massage slightly and have a bath.. Also apply or  instill 2 drops of coconut oil in both the nostrils.

7.45 am : Breakfast

1.00 pm: Lunch

4 .00 pm : Tea

6.00 pm : Fumigate your house and surroundings with ( Sambrani (Benzoin resin) + Guggulu ( Commiphora wightii )+ Vidanga (Embelia ribes), Tulsi leaves)

6.30 pm : Drink one glass of water  boiled with One Tulsi stem, one Panikoorka leaf ( Coleus aromaticus) , one Guava leaf ( Psidium guajava), one curry leaf (Murraya koenigii
) stem, one teaspoon green tea, one ginger piece

7.00 pm : One teaspoon Agastya Rasayana
Diabetics can have one teaspoon Rajanyadi powder instead

7.30-8.00 pm : Dinner

9.00-10.00 pm : Sleep
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Dr. Dinesh K.S.  MD
Professor
Ayurveda College, Kottakkal