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Cholesterol-don't be fearful of it

Cholesterol is not a disease. It is a sign, caused by unhealthy food habits, lack of proper exercise and physical and mental stress, that warns us of forthcoming disorders!

This means that just because your Cholesterol levels are high , it doesn't mean that you are unhealthy, nor having normal values does not mean that you are healthy!!!

So actually you need to follow a proper lifestyle.

for more see the video....https://www.youtube.com/watch?v=cXVol-kb3O8 

Children are the futures of a society. A healthy child means greater efficiency.

Farmers use seeds which are obtained from high yielding, disease- free mother plants.

In the same way if your child is to be healthy, you need to be healthy both mentally, physically and socially (ie., a healthy lifestyle is to be  to be followed before conception itself). -"ROME WASN'T BUILT IN A DAY''!

Our body is a complex machine more complex than the best machine we humans have made. So treat it like how you treat a costly buy !! 

Everyday wake up early in the morning, take some time to analyze your body and then move on ahead with your daily routines. Analyzing includes thinking about how well you slept, whether the food that you ate yesterday has digested properly etc . Take care

SUKESINI Anti Hair Fall Kit 

Hitting The Fact:-

The issue of hair fall doesn’t have a single drug remedy. In fact, scientific addressing requires a detailed evaluation and correction of the basic issue which resulted in premature graying and hair fall. 

Listed following are the probable causes of premature graying and hair fall:-

• Genetic causes
• Faulty lifestyle factors
• Bad food habits
• Extrinsic reasons like the quality of water used for drinking and bath.
• Underlying diseases
• Unknown reasons

SUKESINI Anti Hair Fall Kit is a broad spectrum approach to address the causes of pre mature graying and hair fall by pure herbal medicines and lifestyle modifications. 

How Can You Judge The Efficacy Of This Kit:-

If the components of this kit are found worthy within one month, continue the same for at least one year.

If it doesn’t give good results in a month, the following reasons may be traced out.

• You might not have followed the instructions properly.
• There may be an underlying disease which requires a higher medical consultation.
• The hair fall may be of unknown type or may be due to extrinsic reasons which are not preventable or least preventable.

To Whom This Kit Can’t Be Used:-

Those who have daily sneezing and running nose shouldn’t use the kit (because all the medicines in the kit are cold in nature).

Side Effects:-

All the components of the kit are purely herbal and are commonly used by ancient scholars and current practitioners of Ayurveda. It doesn’t contain any drugs that are harmful to body. Ayurveda is a time tested science without any side effects for its herbal part. The usage of this kit doesn’t cause any side effects to anyone.

How To Treat Hairfall And Premature Graying Of Hair:-

1. By following lifestyle guidelines. 
2. By following the instructions for using the SUKESINI Anti Hair Fall Kit.

1.      Lifestyle Guidelines To Be Followed:-

• Wake up before sunrise.
• Use hot water for body while bathing. Never use hot water for head.
• Strictly avoid spicy and sour food items.
• Stay away short temperament situations maximum.
• Don’t use shampoos or soaps daily over the scalp. Usage once in a week may be preferred.
• Expose your body to early morning sunlight for at least 20 minutes a day.

2.      Instructions For Using SUKESINI Anti Hair Fall Kit.:-

1.      Hair oil ^[1] (labelled as A= 200ml * 2)-Take sufficient quantity of oil, apply on the whole hair and give a gentle scalp massage.

2.      Herbal powder for scalp (labelled as B= 10g *30)- This is a mixture of powders of Bengal gram , Vellilam thaali [Mussaaenda glabrata] and Amala in 4:4:1 proportion. This has to be used instead of shampoo on scalp.

3.      Herbal powder for internal administration^[2]  (labelled as C= 5g * 30) -Take 5 g of this powder, boil it in four glasses of water and reduce it to one glass. Take half glass of this decoction 10 minutes before breakfast and dinner. This corrects the bodily mechanism which induces the hair fall and premature graying.

4.      Nasal drop oil ^[3]  (labelled as D= 10ml *1 ) - This is to promote hair growth by different mechanisms.  Two drops have to be instilled in nose at 5 pm daily and inhaled.

5.      Capsule ^[4] (labelled as E=90 no.s)- This capsule has to be taken three times a day and  gives your hair proper nourishment, strength and colour.

6.      Sesame seeds (labelled as F =100g)- These are best quality organic black sesame seeds which are ideal for health of the hair.  Take 3 g of this, chew it properly (before swallowing) and take one glass of water over it. This has to be done at bed time before brushing.

7.      Herbal powder for drinking water (labelled as G= 5g *30) - This powder consists of Vetiveria zizanoids and Hemidesmus indicus. Take 5 g of this powder and boil it in the required quantity of water for a day. Use this water for drinking purpose.

8.      Herbal powder for intake (labelled as H= 5g *30) - This is a mixture of Amala and Panamchakkara[Palm candy]. Take 5 g of this powder, add one glass of water and 5 ml of honey and churn it in a mixer jar. Sieve it properly and take daily at a convenient time. Diabetic patients should avoid this.

9.      Honey (100ml )

10.    Diet chart to be followed :-

Should take	Should not take
Daily one glass of milk, if you are not overweight	Sour and spicy foods
Yellow fruits (papaya etc)	Citrus fruits
Green leafy vegetables	Curd and yoghurt
Egg white	Fishes
Green gram, in different ways	Pickles
Butter, if you are not overweight	Fried items and other wafers
Daily one banana	Crispy items

How Can You Get The Kit:-

• You will get the kit either by direct purchase from Karayil Centre for Ayurveda Therapies, Perinjanam, Thrissur, Kerala, India , PIN-680686

                                                           or

• You can order by putting an email to eskaraniv@gmail.com.
• The cost of the kit ( including postal charges) is 2500/-[Rupees Two thousand five hundred only].

• For technical enquiries you may call our Doctor- Dr. Najmamol K: 9745440885.
• For service enquiries you may call our General Manager – Mr. Sudhakaran K.V: 9645222665

APPENDIX

[1] This medicines contains Coconut oil, Sesamum oil, Malati -Jasminum grandiflorum, Nakthamala -Pongamia pinnata, Karaveera -Nerium indicum, Agni -Plumbago zeylanica, Vibheethaki -Terminalia bellarica, Bhringaraja -Eclipta prostratata, Aamalaka  -Phyllanthus emblica, Neeli  -Indigofera tinctoria, Hreebera -Plectranthus vettiveroides, Usheera  -Vetiveria zizanoides, Hima -Santalum album, Musta  -Cyperus rotundus, Jambeera-Citrus lemon, Ksheeram  -Milk

[2] This medicine contains Guloochi-Tinospora cordifolia, Padmaka -Prunus cerasoides, Arishta  -Azadiracta indica, Dhanyaka -Coriandrum sativum, Raktha chandana  -Pterocarpus santalinus,

[3] This medicine contains Jeevanthi-Holostemma adalkodien, Devadaru -Cedrus deodara, Jalada -Cyperus rotundus,Twak -Cinnamomum zeylanicum,Sevyam-Vetiveria  zizanoides, Gopi- Hemidesmus indicus,Himam-Santalum album, Darvi twak-Berberis aristata, Madhuka-Glycyrrhiza glabra, Plava-Nyctanthes  arbortristis, Puntrahva-Saccharam officinarum, Bilwa-Aegle marmelos, Uthpala-Nelumbo nucifera, Dhavanow-Artemisia pallens, Surabhi- Ocimum sanctum, Sthira- Desmodium gangeticum, Krimihara-Embelica ribes, Pathra -Cinnamomum tamala, Renuka- Vitex agnus, Bala- Sida cordifolia, Truti-Elletaria cardamomum, Sesamum oil, Goat’s milk.

[4] This medicine contains Nalada -Vetiveria zizanoides , Valaka  - Coleus vettiveroides, Lohithayashtika   -Rubia cordifolia, Mishi  -Anethum sowa, Plava -Cyperus rotundus, Kushta -Saussurea lappa, Bala -Sida cordifolia, Atibala -Abutilon indicum, Mahabala -Grevia populifolia, Chandana  -Santalum  album, Sariba -Hemidesmus  indicus, Sarala -Pinus roxburgi, Sarjarasa -Vateria indica, Amaradaru  -Cedrus deodara, Padmaka  -Prunus cerasoides, Pundrika -Nymphea alba, Vruddhi -Habenaria  intermidia, Tuga -Bambusa bamboos, Sringi -Pistacia integrima , Amrutha  -Tinospora cordifolia, Agaru  -Aquillaria agallocha, Sariva  -Hemidesmus indicus, Aamalaka -Phyllanthus emblica, Jeevani -Leptadenia reticulate, Kakoli  -Rascoea procera, Ksheera kakoli -Lilium polphyllum, Meda -Polygonatum verticillatum, Mahameda -Polygonatum cirhifolium, Mudgaparni -Vigna radiate, Mashaparni-Vigna mungo, Rishabhaka-Microstylis mucifera, Jeevaka  -Malaxis accuminata

                                             Ayurveda, a Life-Science

When you hear the word ‘Ayurveda’ , a number of herbs  and other medicines  comes to your mind. However Ayurveda is more than that. It is a Life Science, a Lifestyle. Ayurveda not only deals with curing diseases, it also lays a lot of emphasis on preventing them as well through specifically tailored life regimens in accordance with every season…. every day.

Ayurveda, specifically charts out a daily routines ,  from the time you wake up- regarding attending to natural urges, brushing your teeth , oiling, exercise, bathing, food types, as well as other things so as to maintain your health and prevent diseases. It also lays down moral values so as to maintain your mental health as well. WHO defines Health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Many times this mental aspect of health had been overlooked. But Ayurveda acharyas had a very long back itself understood  the role of mind in many diseases, and thus  had laid great emphasis on treating the mental aspect  also along with the diseases of the body

Ayurveda also specifies Ritucarya (seasonal regimens to be followed) in which various precautions as well as remedies are presented so as to overcome the troubles of a during season changes. This is because as we are part of an ecosystem, a change in the nature can affect our health also. 

Then there is a detailed description of cereals, vegetables, fruits, meat, water, milk, juices, oils ,minerals, etc and  pathya-apathyas (regarding compatible and incompatible food), which helps to tailor our diet according to our body constitution or disease condition.

Only after explaining all these life sustaining basics, Ayurveda details the treatment of diseases. The treatment aspect is divided into eight branches by Ayurveda acharyas which are - Kayacikitsa( ~deals with general diseases like fever, cough, diarrhea etc.), Bala cikitsa (~ Paediatrics), Graha/ Bhuta vidya (deals with treating epilepsy, insanity, other psychic disorders), Salakya cikitsa (deals with Eyes, Ear, Nose, Throat, Head disorders ) , Salyacikitsa ( deals with Surgery and Orthopedics) , Agadatantra(deals with different types of poisons like of snake, spiders. dogs, rats, minerals, plants etc ), Rasayana (~Geriatrics and Rejuvenation), Vajikarana (therapy for begetting good progeny/ and Aphrodisiac treatments). In this aspect the very famous Panchakarma therapies are also explained. Ayurveda also emphasis on non-medicinal treatments like Yoga  for optimum health.

Children are the futures of the society, and their health is a top priority. Ayurveda provides good prospects for begetting good progeny and Infertility management as well as treating disorders of infants and children like Autism, Cerebral Palsy etc.

Many people may dislike the strict regimens prescribed by an Ayurveda doctor. But just think how you will drive your vehicle if it happens to malfunction; rather you will use it slowly with care and take it to a technician and get it repaired. Similarly, such diet and activity regimens allow the body to concentrate totally on healing to provide a better recovery.

Though Ayurveda is an ancient science it deals with and explains about many aspects of life and disease which modern man is finding out now only. Today lifestyle disorders like Obesity, Hypertension, Dyslipidemia, as well as Rheumatic diseases, Low back pain( due to overuse or improper maintainence of the body), Allergies, Skin diseases etc., are on a rise . If people adhere to the regimens explained in Ayurveda many of these diseases can be reduced or prevented.  As the saying says ‘Prevention is Better than Cure’, Ayurveda can contribute a lot in this area of preventing disorders by maintaining a healthy body and mind.

Through this blog we would like to show ways in which the greater prospects of Ayurveda can be imbibed in today’s modern world to maintain a healthy body and mind.